Working in the healthcare field is challenging even in good times, and during a pandemic, it’s even more likely to cause stress. When you’re a CNA and your job is caring for others who may have dementia, mobility issues or more acute needs, it can be hard to do the work in taking care of yourself. But if you’re not at your best, you can’t be there fully for your patients. Here are three important tips focused on self-care for CNAs to help you deal with daily stress.
Keep Expectations in Check
You already know that some days just don’t go the way you expect them to. But knowing it and being at peace with it are two different things. Stay patient with yourself when it comes to your to-do list, at work and at home. Give yourself the same encouragement and grace you’d give a friend.
Hold Onto Healthy Habits
Staying healthy and feeling good will help you manage stressful situations better. Try and keep a regular sleep schedule that includes roughly 8 hours of rest, eat meals that include fruits and vegetables, and make time to exercise and relax every day.
Reach Out to Friends and Family
Keep in touch with friends and family. This may feel especially hard during times when it isn’t possible to get together in person, but texting, video chats and socially distanced interactions can help a lot. If you’re feeling overwhelmed, let someone you trust know so you can get more help if you need it.
Learn More About Self-Care for CNAs and Other Essential Workplace Skills Near Kent
Divine CNA Training is designed to help students achieve their career goals through classroom and hands-on learning plus exam preparation for state licensing. Attentive teachers, state-of-the-art facilities and job placement provide the resources that aspiring CNAs need to succeed. Contact us today to begin your career preparation, including first-hand advice on self-care for CNAs.
Self-Care for CNAs to Improve Career Satisfaction in Kent
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