As part of your CNA training program, you can expect to learn anatomy, physiology and best practices in providing hands-on patient care. But it’s essential to learn how to take care of yourself, too, so you can take good care of your patients. Here’s what you need to consider.
Improper Lifting Risks Back Injury
Working as a CNA may require you to help lift or transport patients. Poor lifting skills leave you vulnerable to back injuries, so it’s wise to brush up on the best ways to lift, such as avoiding lifting with your back and raising the weight with your legs.
Poor Footwear Risks Foot and Back Pain
CNAs are on their feet for much if not all of their shifts, like many other healthcare workers. The stress of standing for so long takes a toll on your back, legs, knees and feet. High-quality, supportive shoes are essential to having the stamina to be on your feet for hours.
Inadequate Daily Habits Risk Leaving You Burned Out
Getting a good night’s rest, eating nutritiously and exercising regularly are all crucial to staying healthy. It’s also important to have an effective way to release your daily stress. Failing to do that leaves you vulnerable to burn out, which you may experience as being tired, irritable and even prone to making mistakes.
Are You Interested in CNA Training for Olympia Students?
As a local provider of CNA programs and training, Divine CNA Training is dedicated to supporting students through engaging course offerings and flexible class schedules. We offer quality training and support as well as skills preparation to get students ready for the CNA certification exam and student job opportunities. Contact us and learn more about our program, student links and application process.
Start Your CNA Training Program Near Olympia for a New Career in Healthcare
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